Write an article that explores the transformative benefits of Zen Yoga classes, emphasizing the importance of mindfulness in both practice and daily life. Include practical tips for newcomers on preparing for their first class, such as selecting the right yoga mat and setting intentions. Share simple breathwork techniques and suggest a daily stretching routine that supports flexibility and relaxation. Encourage readers to reflect on their experiences post-class and to consider creating a tranquil space for practice at home. Lastly, briefly touch on Zen philosophy and its connection to fostering inner peace through yoga.